Best Count for different plays - AND - hands p/h?

two questions for the advanced guys.....

1. Hands p/hour??
Lots of stats show 100 hands p/hr on average...
Any1 know (or know where to find out) hands p/hr with 2 other players?
And just you and the dealer??

2. Best Counting Systems for each certain play.
- Betting : Revere Point Count & Uston SS & Wong Halves
- Playing (hit,stand,split,etc.) : Uston APC
- Insurance : Uston APC, Hi-Opt II

does anyone have a different opinion on these?
Would Uston APC be amoung the best systems for betting if the side ace count is put into the equation??